The recipe is usually freshly squeezed juice from 1/2–1 lemon in a cup (240 ml) of water.ĭrinking water with freshly squeezed lemon may have some health benefits. Many people drink lemon water - either hot or cold - a few times per day. Lemons may help protect against anemia, prevent the formation of kidney stones, and reduce your risk of heart disease and cancer. This is thought to be due to plant compounds like hesperidin and d-limonene ( 35, 36, 37, 38, 39, 40, 41, 42). Lemons may help reduce the risk of many types of cancers, including breast cancer. Lemons contain small amounts of iron, but they are a great source of vitamin C and citric acid, which can increase the absorption of iron from other foods ( 33, 34).īecause lemons can enhance the absorption of iron from foods, they may help prevent anemia. Anemia preventionĪnemia is often caused by iron deficiency and most common in pre-menopausal women.
Some studies have shown that lemon juice and lemonade can be effective at preventing kidney stones, but other studies have found no effect ( 30, 31, 32). The citric acid in lemons may reduce your risk of kidney stones ( 28, 29). Recent studies in rats show that the plant compounds hesperidin and diosmin may have beneficial effects on some key risk factors for heart disease ( 25, 26, 27). Intake of isolated fibers from citrus fruits has been shown to decrease blood cholesterol levels, and the essential oils in lemons can protect LDL (bad) cholesterol particles from becoming oxidized ( 23, 24). Low levels of vitamin C in the blood are also associated with increased risk of stroke, especially among those who are overweight or have high blood pressure ( 21, 22). Intake of fruits high in vitamin C is linked to reduced heart disease risk ( 19, 20). Heart disease, including heart attacks and strokes, is the world’s most common cause of death. Their vitamins and fiber, as well as their powerful plant compounds, are likely responsible ( 18). These compounds include citric acid, hesperidin, diosmin, eriocitrin, and d-limonene.Ĭitrus fruits, including lemons, are associated with numerous health benefits. Lemons contain plant compounds that provide various health benefits. Many of the plant compounds in lemons are not found in high amounts in lemon juice, so it is recommended to eat the whole fruit - excluding the peel - for maximum benefit ( 16, 17). In isolation, it can relieve heartburn and stomach reflux ( 15). Found primarily in the peel, d-limonene is the main component of lemon essential oils and responsible lemons’ distinct aroma. This antioxidant is found in lemon peel and juice ( 13, 14). An antioxidant used in some drugs that affect the circulatory system, diosmin improves muscle tone and reduces chronic inflammation in your blood vessels ( 13). This antioxidant may strengthen your blood vessels and prevent atherosclerosis - the buildup of fatty deposits (plaque) inside your arteries ( 11, 12). The most abundant organic acid in lemons, citric acid may help prevent the formation of kidney stones. These are the main plant compounds in lemons: The plant compounds in lemons and other citrus fruit may have beneficial effects on cancer, cardiovascular disease, and inflammation ( 8, 9, 10). Plant compounds are natural bioactive substances found in plants, some of which have powerful health benefits.
0 kommentar(er)
